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/ˈeləˌvādəd/ /ˌselfˈker/ The practice of taking action to preserve or improve ones own health without centering men.


Elevated Self Care

Mission Statement

At the intersection of healing and rebellion, I’m all about dethroning dated norms and religious rigidity, championing a life of fierce authenticity and using my privilege to liberate instead of oppress. I’m ditching the old scripts of man-made rules and spiritual straight-jackets. I'm shaking things up, making some noise, and taking up space. It's time to flip the script on what empowerment really looks like.

The Journey

Why I'm Here

Life's a game rigged against us, but we're rewriting the rules. Every snide remark, every door slammed in our face, it's just fuel for our fire. With a smirk and the kind of confidence that says, 'Try me mother fucker, I'm not just making waves; I'm the damn tsunami.'


You're stronger than you know. 


Me? I'm the voice in your head reminding you to kick ass and take names. Let's turn their doubts into our stepping stones. Let's be clear, I'm not taking accountability for anyone and I'm not responsible for you. I am, however, ready to set the example many of us never had.

I Can't Be The Only One

Wake up and smell the misogyny—you're soaking in it, whether you've named it or not. Every 'harmless' catcall that tracks you down the street, the unsolicited advice on how you should smile more, or the heavier expectations dumped on your shoulders just because of your gender—it's all part of the same rotten bouquet. Think about those times when your 'no' was taken as a 'convince me,' or when your anger was brushed off as you being too emotional, too sensitive. This isn't just bad behavior; it's violence, an insidious kind that wears you down, questioning your worth, your space, your right to be angry. Men, steeped in patriarchy, often don't even see the weapons they wield, cloaked in 'good intentions' or ignorance. But here's the raw truth: their ignorance is a luxury you can't afford. This isn't about being unkind or unforgiving; it's about recognizing the battlefield you're standing on. I'm not here to sugarcoat or soothe; I'm here to call it what it is. And what it is, is a daily war—emotional, physical, psychological.

Where Is This Headed?

I'm all in. This isn't a side hustle or a hobby; it's my lifeblood. I'm dedicating every waking moment to tearing down the walls of oppression and healing from generational trauma. I'm crafting content and resources that aren't just fluff—they're ammunition. But here's the kicker: I'm not doing this for applause. I'm here to mobilize, to empower, and yes, to demand support. If you're following, watching, subscribing—good. Now do more. This fight requires more than passive clicks; it demands action, your action. So, if you're with me, it's time to step up. No sidelines, no excuses. 

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